Implementation of a lifestyle change implies that a routine is followed and habits are formed. The term lifestyle change inherently means that changes are made such that they can be followed for the lifetime of an individual. However, perhaps the more important take away message is to eat nutritious foods regularly. Often the message individuals take away from the apple-a-day health advice is to eat more apples. This popular expression indicates that apples are good for one’s health, and highlights the importance of routinely eating them. This is an excerpt from the abstract for the research document titled, “ The Importance of Creating Habits and Routine,” by Katherine Arlinghaus and Craig Johnston: We know from years and years of research and many studies on the topic, that having daily schedules for kids is extremely beneficial. I know there are some naysayers out there who have even gone the lengths to create memes about how routine charts are so overrated. I will make a small commission if you make a purchase through one of these links, at no extra cost to you. When the brain feels safe, it can grow and change in a healthy and positive way.Īccording to an article on Melbourne Child Psychology, “In what some researchers have described as an ‘epidemic of anxiety’, the predictability and familiarity that comes with routine offer the perfect ‘safe space’ that kids need.” Having daily schedules for kids doesn’t just bring calm, but it also helps kids with time management skills, focus, and attention skills, and feel a sense of stability and safety amongst a slew of other things I break down in this “routines for kids” post.

Daily schedule for kids printable